HEALTH BENEFITS OF CASSAVA LEAVES

Health Benefits Of Cassava Leaves We May Not Know Of

Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin. The leaves, which are also edible if a person cooks them or dries them in the sun, can contain up to 25 percent protein. However, the cassava root does not deliver the same nutritional value as other tuber vegetables.

Cassava leaves are processed into a variety of cuisines. It can be used in making sauces or cooked as a vegetable. These leaves are rich in vitamin A & B1, fiber, protein, carbohydrate, and essential amino acids which make them very important in the world of health.

Health Benefits of Cassava Leaf

Cassava leaves are lower in calories. It provides the satiety effect. The cassava leaves assists in digestion and helps to overcome the constipation. It also helps to relieve headaches, cold medicine, worms, rheumatism, ulcers, diarrhea and enhance stamina. The various health benefits of cassava leaves are as follows:

1. Good for Pregnant women

Due to the presence of high iron content in cassava leaves helps the pregnant women to avoid anemia. The cassava leaves has high amount of folate and Vitamin C. Due to the bland taste of cassava leaves, it should be cooked with vegetables or meat by chopping.

2. Helps to fight Kwashiorkor

The leaves of cassava are rich in lysine protein which helps to fight against the kwashiorkor which is caused due to the protein deficiency. The leaves and tuber should be cooked and washed properly before eating because the presence of cyanogenic glucosides leads to the cyanide poisoning and eyesight loss.

3. Treating fever and headache

The three pieces of cassava leaves should be finely ground. This helps to relieve the fever and headaches. In other method, the root and leaves should be boiled by adding 80 grams of stem, 400 grams of cassava leaves and a liter of water. It should be heated till the water is reduced to half and then let it cool down.

4. Treating diarrhea

Boil 7 cassava leaves in 4 cups of water till the 2 cups remains. This liquid should drink two times a day to cure the diarrhea. By another method, a liter of water should be boiled and took off the heat. The freshly picked 10 cassava leaves should be made a paste in a mortar and pestle. It should be dropped in the hot water and cover it. It should be steep overnight. This liquid should drink by straining the leaves in the morning. The rest liquid should be store in the fridge. It can be kept for three days.

5. Blurred eye view

The cassava leaves should be boiled with garlic and salt and this should be consumed as salad with rice. The daily consumption of cassava leaves concoction also helps to treat the blurred eyesight.

6. Increase Appetite

The boiled cassava leaves with garlic and salt should be consumed with tomato sauce and rice. The parts of cassava such as stems and tubers are also considered as traditional medicine. The cassava leaves helps to restore the appetite. The concotion of cassava leaves with the ginger should drink every morning after waking up.

7. Treating Arthritis

Boil 100 grams of cassava stem, 15 grams of ginger, and a stem lemongrass with 1000 cc of water till the 400cc remains. It should be drink as 200cc by filtering two times a day in a morning and afternoon.

8. Treating worms

Boil cassava bark in 3 cups of water till 1 cup remains. It should be filtered and drink at bedtime. It helps to destroy the worms in the stomach and maintains the healthy body. The experiment performed on the young goats’ reports that the consumption of cassava leaves helps to reduce the nematodic infestation. To eliminate this problem, either the cassava supplement or paste of cassava leaves could be consumed.

Another known health benefits we can reap from cassava leaves.

Increases Appetite

Traditionally, cassava stems, tubers, and leaves are used as medicine. A decoction of cassava leaves along with ginger or garlic can help restore our appetite. Simply consume it every morning before breakfast.

Increases Energy For The body

Because of the proteins and essential amino acids in cassava leaves, it can help in providing the body with the energy it needs. The essential amino acids help change carbohydrates into energy in order for us to have an extra boost of stamina.

Helps Treat Arthritis

For this remedy, we need to boil 100 grams of cassava stem, 15 grams of ginger and a stem of lemongrass with 1000 cc of water till the 400cc remains. Filter and drink 200cc of the decoction two times a day in the morning and afternoon.

Aside from this, we can also prepare about five pieces of cassava leaves, betel leaves and then mix and give a little water. Then knead until you make a paste, and smear it on the joints that ache. Use this three times a day.

Helps Boost Cell Regeneration

Present in cassava leaves are essential amino acids that play an important role in cell regeneration. They help in the repair of damaged cells and provide updates to the body’s cells to keep it functioning normally.

Helps Treat Fever And Headache

Cassava leaves help relieve fever and headaches. For this remedy, we need to boil its stems (80 grams) and leaves (400 grams) in a liter of water. It should be heated until the water is reduced to half and then let it cool down. Let it cool and drink the decoction.

A Rich Source Of Antioxidants

Cassava leaves are rich sources of antioxidants that help prevent and fight free radicals in the body. Free radicals cause damages to our cells, thus causing illness and premature aging.

Helps Strengthen Immunity

Due to its high levels of folate and vitamin C, cassava leaves can help boost the immune system and maintain bone health. Vitamin C can help destroy different kinds of viruses and bacteria.